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Five Star Chili from Mrs. Dash®

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Posted By: Rockinmama
Posted In:  Soups/Chilis
Page Views:  4348 views
Preparation Time:  10 minutes
Cooking Time:  21 minutes
Course: soups
Cusine: north american

Ingredients

* 3 Tbsp. Mrs. Dash® Extra Spicy Blend
* 1/2 lb 95% lean ground beef
* 2 garlic cloves, slivered
* 6 oz frozen vegetable medley
* 3/4 cup low-sodium vegetable stock, warm
* 2 Tbsp smoked Gouda, shredded

Directions

* Heat a small crock-pot or 1-quart saucepan over medium heat.
* Add meat and sauté until lightly brown.
* Add vegetable stock and simmer for 2 minutes.
* Add vegetable medley and Mrs. Dash® Extra Spicy Blend. Cook until vegetables are cooked through, about 10 minutes.
* Serve, topping with smoked Gouda.

Serving size: 1/2 cup

 

From Mrs. Dash & Weight Watchers

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