FREE COOKBOOKS    COUPONS    RECIPE CARDS    FREEBIES    THE DAILY DISH    FAQ    MOMS DINER HOME





Healthified Spicy Tostadas

Report Violation


1 of 1 Photos ambermaddux
Upload Pic
Posted By: Ambermaddux
Posted In:  Mexican
Page Views:  1957 views
Preparation Time:  0 minutes
Cooking Time:  0 minutes
Course: main dish
Cusine: north american

Ingredients

  • 4 6-inch corn tortillas
  • 4 tsps olive oil
  • 1 medium onion, chopped
  • 1 cup canned black beans, rinsed & drained
  • 1 cup chopped seeded tomato
  • 1 cup shredded reduced-fat cheese
  • 2 tbsps chopped from cilantro
  • 1 clove garlic, minced
  • 1 fresh jalapeno, seeded and finely chopped´╗┐

Directions

  • Preheat oven to 425 degrees.  Place tortillas on an ungreased baking sheet.  Lightly brush tortillas on both sides with 1 tsp of oil.  Bake about 3 minutes on both sides until brown and crisp.
  • Meanwhile, in a large skillet, heat the remaining 3 teaspoons of oil over medium-high heat.  Add onion, jalapeno, and garlic; cook until onion is tender.  Stir in black beans and tomato; heat through.
  • Sprinkle tortillas with half of the cheese.  Spoon the bean mixture over the cheese.  Sprinkle evenly with remaining cheese.  Bake about 4 minutes or until cheese is melted.  Top with cilantro.

No Review has been added yet

Printed from Moms-Diner.com