FREE COOKBOOKS    COUPONS    RECIPE CARDS    FREEBIES    THE DAILY DISH    FAQ    MOMS DINER HOME





Wake-Up Smoothie

Report Violation


1 of 1 Photos MomsDiner
Upload Pic
Posted By: MomsDiner
Posted In:  Beverages
Page Views:  2064 views
Preparation Time:  5 minutes
Cooking Time:  0 minutes
Course: beverages
Cusine: north american

Ingredients

  • 1 1/4 cups orange juice, preferably calcium-fortified
  • 1 banana
  • 1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
  • 1/2 cup low-fat silken tofu, or low-fat plain yogurt
  • 1 tablespoon sugar, or Splenda Granular (optional)

Directions

Preparation

1.      Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.

Nutrition

Per serving: 157 calories; 2 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 33 g carbohydrates; 0 g added sugars; 4 g protein; 4 g fiber; 19 mg sodium; 430 mg potassium.

Nutrition Bonus: Vitamin C (110% daily value), Fiber (16% dv).

2 Carbohydrate Serving

Exchanges: 2 fruit, 1/2 low-fat milk

Source: www.EatingWell.com

No Review has been added yet