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Posted By: MomsDiner
Posted In: Beverages
Page Views: 2064 views
Preparation Time: 5 minutes
Cooking Time: 0 minutes
Course: beverages
Cusine: north american
Posted In: Beverages
Page Views: 2064 views
Preparation Time: 5 minutes
Cooking Time: 0 minutes
Course: beverages
Cusine: north american
PrintIngredients
- 1 1/4 cups orange juice, preferably calcium-fortified
- 1 banana
- 1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
- 1/2 cup low-fat silken tofu, or low-fat plain yogurt
- 1 tablespoon sugar, or Splenda Granular (optional)
Directions
Preparation
1. Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.
Nutrition
Per serving: 157 calories; 2 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 33 g carbohydrates; 0 g added sugars; 4 g protein; 4 g fiber; 19 mg sodium; 430 mg potassium.
Nutrition Bonus: Vitamin C (110% daily value), Fiber (16% dv).
2 Carbohydrate Serving
Exchanges: 2 fruit, 1/2 low-fat milk
Source: www.EatingWell.com