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Cod with Oranges

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Posted By: MomsDiner
Posted In:  Seafood
Page Views:  1399 views
Preparation Time:  12 minutes
Cooking Time:  30 minutes
Course: main dish
Cusine: north american

Ingredients

From Woman's Day | July 12, 2005

When the balance of ingredients is just right, it doesn’t take much to create a winning dish. Here, sweet and acidic navel oranges contrast the sharpness of red onion, bringing lots of flavor to light, flaky cod.

4 navel oranges

Four 3/4- to 1-in.-thick pieces cod fillet (about 5 oz each)

1 cup thinly sliced red onion

Directions

1. Cut peel from 2 oranges to the flesh; section oranges and squeeze juice from membranes into a 2-cup measure. Squeeze juice from remaining oranges (you should have 1 cup).

2. Season fish with 1/4 tsp each salt and pepper. Heat 1 Tbsp oil in a large nonstick skillet over medium-high heat. Add fish and cook 6 to 8 minutes, turning once, until lightly browned and cooked through. Remove to a platter; cover loosely with foil to keep warm.

3. Add onion to skillet, cook over low heat until lightly browned.

4. Add juice to pan, bring to a boil; cook until reduced to about 1/2 cup and slightly thickened. Stir in orange segments; pour over fish.

Good with couscous and green beans.

www.womansday.com

 

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